Chair Yoga Workshop TBA
Yoga Nidra April 14,2021
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.
This workshop is designed for experienced yoga teachers and will equip the instructor with a base of knowledge to design and teach yoga class with postures adapted to a chair or using a chair for support.
- Participate in a 1-hour Chair Assisted Yoga class experience
- Participant demographic
- Anatomy of Breathing
- Class Design
- Fundamentals of Teaching a Chair Yoga class
- Adaptations of foundational yoga postures to chair yoga
- Practice teaching
- Workshop participants will be required to hold a current fitness yoga certification recognized by SPRA.
- Minimum of 10 hours of Foundational Yoga instruction experience.
Yoga Nidra Workshop & Training
Is your favorite part of your yoga class Savasana? Have you ever wondered what a longer deeper relaxation would feel like? What might it do for your stress levels or health in general!
Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will be taught, including those pioneered by Swami Satyananda Saraswati and Richard Miller. Led by Shirley Berthelet. Students and teachers welcome.
Wednesday, April 14
6-9 pm (Sask time)
Online via Zoom, or Self-Paced
Register: contact Shirley 306 270-8638 or email@example.com