Encouraging us to Inhabit the Moment on and off the path.

Workshop Training

FYI Fitness Yoga training

Chair Yoga Workshop Self Paced

Chair Yoga Workshop Application Form

Self paced training upon request at a cost of $170.00

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.

This workshop is designed for experienced yoga teachers and will equip the instructor with a base of knowledge to design and teach yoga class with postures adapted to a chair or using a chair for support.

Course outline:

  • Participate in a 1-hour Chair Assisted Yoga class experience
  • Participant demographic
  • Anatomy of Breathing
  • Class Design
  • Fundamentals of Teaching a Chair Yoga class
  • Adaptations of foundational yoga postures to chair yoga
  • Practice teaching


  • Workshop participants will be required to submit a current yoga training certificate.
  • Minimum of 10 hours of Foundational Yoga instruction experience.