Workshop Training

FYI Fitness Yoga training

Chair Yoga Workshop Self Paced

Chair Yoga Workshop Application Form

Self paced training upon request at a cost of $170.00

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.

This workshop is designed for experienced yoga teachers and will equip the instructor with a base of knowledge to design and teach yoga class with postures adapted to a chair or using a chair for support.

Course outline:

  • Participate in a 1-hour Chair Assisted Yoga class experience
  • Participant demographic
  • Anatomy of Breathing
  • Class Design
  • Fundamentals of Teaching a Chair Yoga class
  • Adaptations of foundational yoga postures to chair yoga
  • Practice teaching


  • Workshop participants will be required to submit a current yoga training certificate.
  • Minimum of 10 hours of Foundational Yoga instruction experience.