Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Esterhazy – Gentle Yoga 10:30 am
Esterhazy – Gentle Yoga @ New Image Fitness
Dec 1 @ 10:30 am – 11:15 am
Esterhazy - Gentle Yoga @ New Image Fitness
Gentle Yoga – This Class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, balance, and flexibility. No experience or flexibility is required. Esterhazy Yoga Collective …
2
3
4
Stockholm Arbor – Yoga Flow 10:00 am
Stockholm Arbor – Yoga Flow @ Stockholm Arbor
Dec 4 @ 10:00 am – 11:00 am
STOCKHOLM ARBOR – YOGA FLOW In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and …
5
Chair Yoga – Esterhazy 10:00 am
Chair Yoga – Esterhazy @ New Image Gym
Dec 5 @ 10:00 am – 10:45 am
Chair Yoga - Esterhazy @ New Image Gym
SPOTS ARE LIMITED! Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit …
Esterhazy – Yoga Flow 5:30 pm
Esterhazy – Yoga Flow @ New Image Fitness
Dec 5 @ 5:30 pm – 6:30 pm
Esterhazy - Yoga Flow @ New Image Fitness
Yoga Flow – In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of …
Saskatoon – Fitness Yoga with Leanne 5:30 pm
Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 5 @ 5:30 pm – 6:30 pm
Saskatoon - Fitness Yoga with Leanne @ Free Flow Dance Studio
FITNESS YOGA WITH LEANNE Free Flow Dance Studio 224 25th St. W. (Saskatoon) $150 pre-registered or $20/class drop-in (if room is available – text first) Please pre-register by contacting running@breathemovebe.ca or text Leanne (306) 251-2964 …
6
FYI Certificate Training – Yoga for Athletes Zoom Classes 6:00 pm
FYI Certificate Training – Yoga for Athletes Zoom Classes @ Webinar Sessions via Zoom
Dec 6 @ 6:00 pm – 9:00 pm
FYI Certificate Training - Yoga for Athletes Zoom Classes @ Webinar Sessions via Zoom
Yoga for Athletes Webinar Sessions via Zoom Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13 In these sessions you will learn: How does yoga fit into an athlete’s training program whether competitive or …
7
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ New Image Gym
Dec 7 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ New Image Gym
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro-movements and techniques will be the intention of the session. Please contact Shirley Berthelet for more information: …
8
Esterhazy – Gentle Yoga 10:30 am
Esterhazy – Gentle Yoga @ New Image Fitness
Dec 8 @ 10:30 am – 11:15 am
Esterhazy - Gentle Yoga @ New Image Fitness
Gentle Yoga – This Class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, balance, and flexibility. No experience or flexibility is required. Esterhazy Yoga Collective …
9
10
11
Stockholm Arbor – Yoga Flow 10:00 am
Stockholm Arbor – Yoga Flow @ Stockholm Arbor
Dec 11 @ 10:00 am – 11:00 am
STOCKHOLM ARBOR – YOGA FLOW In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and …
12
Esterhazy – Yoga Flow 5:30 pm
Esterhazy – Yoga Flow @ New Image Fitness
Dec 12 @ 5:30 pm – 6:30 pm
Esterhazy - Yoga Flow @ New Image Fitness
Yoga Flow – In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of …
Saskatoon – Fitness Yoga with Leanne 5:30 pm
Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 12 @ 5:30 pm – 6:30 pm
Saskatoon - Fitness Yoga with Leanne @ Free Flow Dance Studio
FITNESS YOGA WITH LEANNE Free Flow Dance Studio 224 25th St. W. (Saskatoon) $150 pre-registered or $20/class drop-in (if room is available – text first) Please pre-register by contacting running@breathemovebe.ca or text Leanne (306) 251-2964 …
13
FYI Certificate Training – Yoga for Athletes Zoom Classes 6:00 pm
FYI Certificate Training – Yoga for Athletes Zoom Classes @ Webinar Sessions via Zoom
Dec 13 @ 6:00 pm – 9:00 pm
FYI Certificate Training - Yoga for Athletes Zoom Classes @ Webinar Sessions via Zoom
Yoga for Athletes Webinar Sessions via Zoom Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13 In these sessions you will learn: How does yoga fit into an athlete’s training program whether competitive or …
14
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ New Image Gym
Dec 14 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ New Image Gym
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro-movements and techniques will be the intention of the session. Please contact Shirley Berthelet for more information: …
15
Esterhazy – Gentle Yoga 10:30 am
Esterhazy – Gentle Yoga @ New Image Fitness
Dec 15 @ 10:30 am – 11:15 am
Esterhazy - Gentle Yoga @ New Image Fitness
Gentle Yoga – This Class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, balance, and flexibility. No experience or flexibility is required. Esterhazy Yoga Collective …
16
17
18
19
Saskatoon – Fitness Yoga with Leanne 5:30 pm
Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 19 @ 5:30 pm – 6:30 pm
Saskatoon - Fitness Yoga with Leanne @ Free Flow Dance Studio
FITNESS YOGA WITH LEANNE Free Flow Dance Studio 224 25th St. W. (Saskatoon) $150 pre-registered or $20/class drop-in (if room is available – text first) Please pre-register by contacting running@breathemovebe.ca or text Leanne (306) 251-2964 …
20
21
22
23
24
25
26
27
28
29
30
31
Dec
4
Sun
2022
Stockholm Arbor – Yoga Flow @ Stockholm Arbor
Dec 4 @ 10:00 am – 11:00 am

STOCKHOLM ARBOR – YOGA FLOW

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.

Stockholm Arbor

 

 

 

Dec
5
Mon
2022
Chair Yoga – Esterhazy @ New Image Gym
Dec 5 @ 10:00 am – 10:45 am

SPOTS ARE LIMITED!

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.

Chair Yoga Poses

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

 

Esterhazy – Yoga Flow @ New Image Fitness
Dec 5 @ 5:30 pm – 6:30 pm

Yoga flow class

Yoga Flow –

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

 

Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 5 @ 5:30 pm – 6:30 pm

Shirley and Leanne performing 2 person yoga poseFITNESS YOGA WITH LEANNE

Free Flow Dance Studio
224 25th St. W. (Saskatoon)

$150 pre-registered or $20/class drop-in
(if room is available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

 

Dec
6
Tue
2022
FYI Certificate Training – Yoga for Athletes Zoom Classes @ Webinar Sessions via Zoom
Dec 6 @ 6:00 pm – 9:00 pm

Yoga for Athletes
Webinar Sessions via Zoom
Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13

In these sessions you will learn:

  • How does yoga fit into an athlete’s training program whether competitive or recreational?
  • To look at anatomy through the lens of an Athlete.
  • How a yoga practice is a tool to complement the student’s sports and athletic experience.
  • How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.

In-person classes will be on:
Nov. 25 -27
Jan. 7 for Final Presentations

FYI Training Information

FYI Fitness Yoga training class yoga blocks and books on floor

Dec
7
Wed
2022
Intermediate Yoga – Esterhazy @ New Image Gym
Dec 7 @ 6:30 pm – 7:30 pm

Intermediate Fitness Yoga

An athletic class with a focus on the next level of postures.  Attention to micro-movements and techniques will be the intention of the session.

Please contact Shirley Berthelet for more information: (306) 270-8638

Dec
8
Thu
2022
Esterhazy – Gentle Yoga @ New Image Fitness
Dec 8 @ 10:30 am – 11:15 am

photo of leanne parsons shirley berthelet yoga Childs pose

Gentle Yoga –

This Class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, balance, and flexibility. No experience or flexibility is required.

Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

Dec
11
Sun
2022
Stockholm Arbor – Yoga Flow @ Stockholm Arbor
Dec 11 @ 10:00 am – 11:00 am

STOCKHOLM ARBOR – YOGA FLOW

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.

Stockholm Arbor

 

 

 

Dec
12
Mon
2022
Esterhazy – Yoga Flow @ New Image Fitness
Dec 12 @ 5:30 pm – 6:30 pm

Yoga flow class

Yoga Flow –

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

 

Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 12 @ 5:30 pm – 6:30 pm

Shirley and Leanne performing 2 person yoga poseFITNESS YOGA WITH LEANNE

Free Flow Dance Studio
224 25th St. W. (Saskatoon)

$150 pre-registered or $20/class drop-in
(if room is available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964