Encouraging us to Inhabit the Moment on and off the path.

You Can’t Outsource Your Inner Work

20 June 2023 @ 5:00 pm – 7:30 pm America/Regina Timezone
$150 USD or $175 CAD
Shirley Berthelet
(306) 270-8638

You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop

You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.

The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.

The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.

Offered online via Zoom or self-paced by recording. Everyone is welcome!

Tuesdays June 20th & 27th, 5-7:30 pm (PDT)
Online or Self-Paced

Session 1: June 20 from 5-7:30 pm (PDT)
Introduction to working with a Wellness Coach
K.I.S.S. – strategies that work – benefits of journaling, affirmations, developing morning/evening routines
Yoga practice
Session 2: June 27 from 5-7:30 pm (PDT)
Movement for wellness
Sleep Hygiene
Yoga practice

Session 3: 1-Hour Private Coaching Session with Shirley (Scheduled Separately)
How can you be best supported with your inner work?
Session content to be determined individually

Investment: $150 US or $175 CDN**
**Please email Shirley at shirley6yoga@gmail.com
to pay in Canadian dollars!

This course offers 6 YACEP CEUs/M-AYST Hours for existing teachers and/or M-AYST candidates.

Meet Shirley

Shirley Berthelet is co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Inspiritus Yoga Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center. Shirley’s background includes certification as a Group Fitness Instructor, Personal Training Specialist, is a certified Wellness Coach through NASM and currently enrolled in the NASM Nutrition Certification. Shirley loves to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.” She is of the believe that the best asset we have for contributing to the world is ourselves and when we underinvest in ourselves, we damage the very tool we need to make our highest contribution. Her real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as she does.

Shirley Berthelet
(306) 270-8638


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