Yoga Nidra Workshop & Training
Is your favorite part of your yoga class Savasana? Have you ever wondered what a longer deeper relaxation would feel like? What might it do for your stress levels or health in general!
Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will be taught, including those pioneered by Swami Satyananda Saraswati and Richard Miller. Led by Shirley Berthelet. Students and teachers welcome.
Wednesday, April 14
6-9 pm (Sask time)
Online via Zoom, or Self-Paced
Register: contact Shirley 306 270-8638 or email@example.com