Restorative Yoga Workshop
Unlike other exercise programs, restorative poses place minimal metabolic demand on you. We can in fact see the practice as “active relaxation.” The postures add to your energy rather than subtract from it, during these periods of deep relaxation, you will be healed and nurtured from within.
Training Hours: 4 hours in-person workshop
- Participate in a Restorative Yoga class experience
- Course outline:
- What is Stress?
- The Need for Restorative Practices
- Restorative Yoga History
- Props & Postures
Pre-requisite for Restorative Yoga Certificate:
- Minimum of 10 hours of Foundational Yoga instruction experience
Qualified yoga instructors will use this certification to complement their current class schedules.
If Anything is Sacred the Body is Sacred