Encouraging us to Inhabit the Moment on and off the path.

Psoas Release Yoga Training

2 April 2022 @ 8:00 am – 5:00 pm America/Regina Timezone
Shirley Berthelet
(306) 270-8638
person in a final resting yoga poseCEC’s – Yoga Teachers
Psoas Release Yoga Training
Psoas release yoga is a yoga adaptation of the TRE (Trauma Release Exercise) model developed by Dr. David Berceli https://traumaprevention.com/
The Psoas muscle is one of the largest muscles of the body, and it connects from the top of your femur or thighbone to the thoracic spine behind your diaphragm. On a functional level, it is a hip flexor muscle as well as a deep muscle of the core. More importantly, it’s a sensate muscle, hard-wired into your fight or flight system. Because we find ourselves as a society in chronic stress our Psoas muscle is exhausted and overused.
This course is ideal for those who are looking for general stress relief and stress management, trauma resolution, and/or PTSD recovery.
Led by Shirley Berthelet, Master Instructor/Teacher Trainer and Canfitpro Personal Training Specialist
Webinars: via Zoom
Tuesdays Mar. 22 & Mar. 29, 2022
from 6 pm – 9 pm
In-Person workshop in Saskatoon
Saturday, April 2, 2022
Investment $350
For more information:
306 270-8638

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