Gentle Yoga with Yoga Nidra – Esterhazy

When:
25 October 2020 @ 10:00 am – 11:00 am America/Regina Timezone
2020-10-25T10:00:00-06:00
2020-10-25T11:00:00-06:00
Where:
Anytime Fitness - Esterhazy, SK
600 Veterans Ave
Esterhazy
SK S0A 0X0
Contact:
Shirley Berthelet
(306) 270-8638

Yoga Nidra

Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra is a deep form of guided meditation that systematically takes you through four brainwave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit.

Sunday’s 10-11 am
Anytime fitness gym

All proceeds will go to Esterhazy & District Christmas hamper fund

Please pre-register as class size is limited
TEXT: (306) 270-8638   $10.00/class

savasana pose yoga nidra training


October 4
th
Schedule

Gentle Yoga & Nidra
Pre-register
10 spots available
Shirley Berthelet

October 18th
Gentle Yoga & Nidra
10 spots available
Pre-register
Lorie Jackson

October 25th
Gentle Yoga & Nidra
10 spots available
Pre-register
Samantha Berthelet

November 1st
Gentle Yoga & Nidra
Pre-register
10 spots available
Shirley Berthelet

November 8th
Restorative Yoga & Nidra
10 spots available
Pre-register
Lorie Jackson

November 15th
Gentle Yoga & Nidra
10 spots available
Pre-register
Samantha Berthelet

November 22nd
Gentle Yoga & Nidra
Pre-register
10 spots available
Shirley Berthelet

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