600 Veterans Ave
Esterhazy
SK S0A 0X0
Yoga Nidra
Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra is a deep form of guided meditation that systematically takes you through four brainwave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit.
Sunday’s 10-11 am
Anytime fitness gym
All proceeds will go to Esterhazy & District Christmas hamper fund
Please pre-register as class size is limited
TEXT: (306) 270-8638 $10.00/class
October 4th
Schedule
Gentle Yoga & Nidra
Pre-register
10 spots available
Shirley Berthelet
October 18th
Gentle Yoga & Nidra
10 spots available
Pre-register
Lorie Jackson
October 25th
Gentle Yoga & Nidra
10 spots available
Pre-register
Samantha Berthelet
November 1st
Gentle Yoga & Nidra
Pre-register
10 spots available
Shirley Berthelet
November 8th
Restorative Yoga & Nidra
10 spots available
Pre-register
Lorie Jackson
November 15th
Gentle Yoga & Nidra
10 spots available
Pre-register
Samantha Berthelet
November 22nd
Gentle Yoga & Nidra
Pre-register
10 spots available
Shirley Berthelet