When:
4 October 2023 @ 6:00 pm – 9:00 pm
America/Regina Timezone
2023-10-04T18:00:00-06:00
2023-10-04T21:00:00-06:00
Where:
Webinar Sessions via Zoom
Contact:
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
