Yoga for Athletes
Webinar Sessions via Zoom
Tuesday’s Nov. 23, 30 & Dec. 7, 14 – 6-9 pm
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility and focus.