Encouraging us to Inhabit the Moment on and off the path.

FYI Certificate Training – Yoga for Athletes Zoom Classes

25 October 2022 @ 6:00 pm – 9:00 pm America/Regina Timezone
Webinar Sessions via Zoom
Shirley Berthelet or Leanne Parsons

Yoga for Athletes
Webinar Sessions via Zoom
Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13

In these sessions you will learn:

  • How does yoga fit into an athlete’s training program whether competitive or recreational?
  • To look at anatomy through the lens of an Athlete.
  • How a yoga practice is a tool to complement the student’s sports and athletic experience.
  • How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.

In-person classes will be on:
Nov. 25 -27
Jan. 7 for Final Presentations

FYI Training Information

FYI Fitness Yoga training class yoga blocks and books on floor

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