Yoga for Athletes
Webinar Sessions via Zoom
Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
Nov. 25 -27
Jan. 7 for Final Presentations