Encouraging us to Inhabit the Moment on and off the path.

You Can’t Outsource Your Inner Work

You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop

You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.

The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.

The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.

Offered online via Zoom or self-paced by recording. Everyone is welcome!

Tuesdays June 20th & 27th, 5-7:30 pm (PDT)
Online or Self-Paced

Session 1: June 20 from 5-7:30 pm (PDT)
Introduction to working with a Wellness Coach
K.I.S.S. – strategies that work – benefits of journaling, affirmations, developing morning/evening routines
Yoga practice
Session 2: June 27 from 5-7:30 pm (PDT)
Movement for wellness
Sleep Hygiene
Nutrition
Yoga practice

Session 3: 1-Hour Private Coaching Session with Shirley (Scheduled Separately)
How can you be best supported with your inner work?
Session content to be determined individually

Investment: $150 US or $175 CDN**
**Please email Shirley at shirley6yoga@gmail.com
to pay in Canadian dollars!

This course offers 6 YACEP CEUs/M-AYST Hours for existing teachers and/or M-AYST candidates.

Meet Shirley

Shirley Berthelet is co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Inspiritus Yoga Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center. Shirley’s background includes certification as a Group Fitness Instructor, Personal Training Specialist, is a certified Wellness Coach through NASM and currently enrolled in the NASM Nutrition Certification. Shirley loves to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.” She is of the believe that the best asset we have for contributing to the world is ourselves and when we underinvest in ourselves, we damage the very tool we need to make our highest contribution. Her real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as she does.

Shirley Berthelet
shirley6yoga@gmail.com
(306) 270-8638

 

Esterhazy – STRESS RELEASE YOGA

lady using a bolster to form a relaxing yoga poseStress Release Yoga

Psoas (Stress) release yoga is an adaptation of the TRE (Trauma Release Exercise) model developed by Dr. David Berceli https://traumaprevention.com/ for more information.

The Psoas muscle is one of the largest muscles of the body, and it connects from the top of your femur or thighbone to the thoracic spine behind your diaphragm.  On a functional level, it is a hip flexor muscle as well as a deep muscle of the core. More importantly it its a sensate muscle, hard-wired into your fight or flight system. Because we find ourselves as a society in chronic stress our Psoas muscle is exhausted and overused.

This class will consist of Yoga Postures designed to stretch and tire the Psoas muscle which enables it to illicit a release response in the way of Neurogenic tremoring that occurs following the Yoga Postures class.  This tremoring is a natural response from the body to release deeply held stress and trauma, and the associated stress hormones in order for the body to return to homeostasis where the body can heal, restore and return to normal functioning.

Our class will end with Yoga Nidra:

Is your favorite part of your yoga class savasana?  Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra is a deep form of guided meditation that systematically takes you through four brainwave levels on a journey toward yogic sleep

Unique Yoga Experience
────
Yoga Postures
coupled with Neurogenic Tremoring & Yoga Nidra
────
Wednesday’s
April 20 & 27
May 4 & 11
7 – 8:15 pm
New Image Gym
Esterhazy
────
$15.00/class
Pre-registration required

Breathemovebe

(306) 270-8638

running@breathemovebe.ca
to register for the class

Breathemovebe.ca

 

Psoas Release Yoga Training

person in a final resting yoga poseCEC’s – Yoga Teachers
Psoas Release Yoga Training
Psoas release yoga is a yoga adaptation of the TRE (Trauma Release Exercise) model developed by Dr. David Berceli https://traumaprevention.com/
The Psoas muscle is one of the largest muscles of the body, and it connects from the top of your femur or thighbone to the thoracic spine behind your diaphragm. On a functional level, it is a hip flexor muscle as well as a deep muscle of the core. More importantly, it’s a sensate muscle, hard-wired into your fight or flight system. Because we find ourselves as a society in chronic stress our Psoas muscle is exhausted and overused.
This course is ideal for those who are looking for general stress relief and stress management, trauma resolution, and/or PTSD recovery.
Led by Shirley Berthelet, Master Instructor/Teacher Trainer and Canfitpro Personal Training Specialist
Webinars: via Zoom
Tuesdays Mar. 22 & Mar. 29, 2022
from 6 pm – 9 pm
In-Person workshop in Saskatoon
Saturday, April 2, 2022
Investment $350
For more information:
or
306 270-8638

Psoas Release Yoga Training

person in a final resting yoga poseCEC’s – Yoga Teachers
Psoas Release Yoga Training
Psoas release yoga is a yoga adaptation of the TRE (Trauma Release Exercise) model developed by Dr. David Berceli https://traumaprevention.com/
The Psoas muscle is one of the largest muscles of the body, and it connects from the top of your femur or thighbone to the thoracic spine behind your diaphragm. On a functional level, it is a hip flexor muscle as well as a deep muscle of the core. More importantly, it’s a sensate muscle, hard-wired into your fight or flight system. Because we find ourselves as a society in chronic stress our Psoas muscle is exhausted and overused.
This course is ideal for those who are looking for general stress relief and stress management, trauma resolution, and/or PTSD recovery.
Led by Shirley Berthelet, Master Instructor/Teacher Trainer and Canfitpro Personal Training Specialist
Webinars: via Zoom
Tuesdays Mar. 22 & Mar. 29, 2022
from 6 pm – 9 pm
In-Person workshop in Saskatoon
Saturday, April 2, 2022
Investment $350
For more information:
or
306 270-8638

Introduction to Meditation

Meditation…Because not all questions can be answered by Google.

Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is.
Shirley Berthelet and Inspiritus Yoga Wholistic Wellness & Training Centers will be hosting an Introduction to Meditation on Wed. Feb. 16th from 6-8:30 pm. The online session will be facilitated by Becky Giles of Prairie Roots Yoga & Meditation

Reach out to Shirley Berthelet if you want more information!

people seated in mudra yoga pose meditation

Restorative Yoga Workshop

restorative yoga workshop training poster

Restorative Yoga Workshop

Unlike other exercise programs, restorative poses place minimal metabolic demand on you.  We can in fact see the practice as “active relaxation.” The postures add to your energy rather than subtract from it, during these periods of deep relaxation, you will be healed and nurtured from within.

Training Hours:  4 hours in-person workshop

  • Participate in a Restorative Yoga class experience
  • Course outline:
    • What is Stress?
    • The Need for Restorative Practices
    • Restorative Yoga History
    • Props & Postures

Pre-requisite for Restorative Yoga Certificate:

  • Minimum of 10 hours of Foundational Yoga instruction experience

Qualified yoga instructors will use this certification to complement their current class schedules.

 

If Anything is Sacred the Body is Sacred
Walt Whitman

Grief Yoga on Zoom

Poster for Grief YogaHi everyone, I am reaching out to share a short series of Zoom classes that I have been asked to offer through The Elias Bereavement Services group. Here is the link to the event. It starts next Monday at 7pm Saskatchewan time. Includes Dec. 6 & 13th and the final class is Tuesday Dec. 21st.
You may look at the class and think I am not in mourning, but perhaps you are mourning the loss of something or some phase of your life or the person you used to be!
Let me know if you have questions or better yet reach out directly to eliasbereavementservices@gmail.com
I’d love for you to join me for this series of yoga classes on Zoom.
We are all in various stages of navigating “Grief”. Grief as we mourn the loss of a loved one, but also as our lives change and evolve we move in and out of the stages of grief.
Meet me on your mat in your own home as we travel this road together.

News & Events – Elias Bereavement Services

Admission will be pay as you can (donation receipts will be issued)

Grief Yoga on Zoom

Poster for Grief YogaHi everyone, I am reaching out to share a short series of Zoom classes that I have been asked to offer through The Elias Bereavement Services group. Here is the link to the event. It starts next Monday at 7pm Saskatchewan time. Includes Dec. 6 & 13th and the final class is Tuesday Dec. 21st.
You may look at the class and think I am not in mourning, but perhaps you are mourning the loss of something or some phase of your life or the person you used to be!
Let me know if you have questions or better yet reach out directly to eliasbereavementservices@gmail.com
I’d love for you to join me for this series of yoga classes on Zoom.
We are all in various stages of navigating “Grief”. Grief as we mourn the loss of a loved one, but also as our lives change and evolve we move in and out of the stages of grief.
Meet me on your mat in your own home as we travel this road together.

News & Events – Elias Bereavement Services

Admission will be pay as you can (donation receipts will be issued)

FYI Certificate Training – Final Practice Teach

Final Practice Teach
Saturday Jan. 8th 2022 Times to be announce

Each trainee will present a 45-minute Fitness Yoga class as part of their requirements for certification. The class may take place in person or arrangements can be made for the evaluation of the class via Zoom.

FYI Fitness Yoga training class yoga blocks and books on floor

FYI Certificate Training – Webinar – Yoga for Athletes

Webinar Sessions via Zoom

* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8

We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.

In these sessions you will learn:

  • How does yoga fit into an athlete’s training program whether competitive or recreational?
  • To look at anatomy through the lens of an Athlete.
  • How a yoga practice is a tool to complement the student’s sports and athletic experience.
  • How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.

In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15 

FYI Training Information

FYI Fitness Yoga training class yoga blocks and books on floor