Level 1 Fitness Yoga –is suitable for those interested in learning the foundation of yoga postures & relaxation from a fitness perspective, no previous experience necessary.
Gentle Yoga – Take a break mid day and join us for a 40 min. class gentle enough for all levels of yoga students.
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures. Attention to micro movements and technique will be the intention of the session.
Contact Shirley Berthelet (306) 270-8638