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It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  –
(306) 270-8638

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons – 
(306) 251-2964

Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ Anytime Fitness - Esterhazy
Oct 1 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ Anytime Fitness - Esterhazy
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro movements and technique will be the intention of the session. Please contact Shirley Berthelet for more …
2
3
4
Gentle Yoga with Yoga Nidra – Esterhazy 10:00 am
Gentle Yoga with Yoga Nidra – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 4 @ 10:00 am – 11:00 am
Gentle Yoga with Yoga Nidra - Esterhazy @ Anytime Fitness - Esterhazy, SK
Yoga Nidra Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health …
5
Gentle Yoga – Esterhazy 10:30 am
Gentle Yoga – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 5 @ 10:30 am – 11:30 am
Gentle Yoga - Esterhazy @ Anytime Fitness - Esterhazy, SK
Gentle Yoga – Gentle yoga classes allow the participant to move slowly into and out of postures. Time, patience and gravity aid the student in finding their appropriate place in each yoga shape. Gentle classes …
Chair Yoga – Esterhazy 11:45 am
Chair Yoga – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 5 @ 11:45 am – 12:45 pm
Chair Yoga - Esterhazy @ Anytime Fitness - Esterhazy, SK
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, …
6
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8
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ Anytime Fitness - Esterhazy
Oct 8 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ Anytime Fitness - Esterhazy
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro movements and technique will be the intention of the session. Please contact Shirley Berthelet for more …
9
10
11
12
13
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15
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ Anytime Fitness - Esterhazy
Oct 15 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ Anytime Fitness - Esterhazy
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro movements and technique will be the intention of the session. Please contact Shirley Berthelet for more …
16
17
Yoga Nidra Certification 1:00 pm
Yoga Nidra Certification
Oct 17 @ 1:00 pm – 5:00 pm
Yoga Nidra Certification
Yoga Nidra Certification Is your favorite part of your yoga class savasana?  Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health …
18
Gentle Yoga with Yoga Nidra – Esterhazy 10:00 am
Gentle Yoga with Yoga Nidra – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 18 @ 10:00 am – 11:00 am
Gentle Yoga with Yoga Nidra - Esterhazy @ Anytime Fitness - Esterhazy, SK
Yoga Nidra Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health …
19
Gentle Yoga – Esterhazy 10:30 am
Gentle Yoga – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 19 @ 10:30 am – 11:30 am
Gentle Yoga - Esterhazy @ Anytime Fitness - Esterhazy, SK
Gentle Yoga – Gentle yoga classes allow the participant to move slowly into and out of postures. Time, patience and gravity aid the student in finding their appropriate place in each yoga shape. Gentle classes …
Chair Yoga – Esterhazy 11:45 am
Chair Yoga – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 19 @ 11:45 am – 12:45 pm
Chair Yoga - Esterhazy @ Anytime Fitness - Esterhazy, SK
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, …
20
21
22
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ Anytime Fitness - Esterhazy
Oct 22 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ Anytime Fitness - Esterhazy
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro movements and technique will be the intention of the session. Please contact Shirley Berthelet for more …
23
24
25
Gentle Yoga with Yoga Nidra – Esterhazy 10:00 am
Gentle Yoga with Yoga Nidra – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 25 @ 10:00 am – 11:00 am
Gentle Yoga with Yoga Nidra - Esterhazy @ Anytime Fitness - Esterhazy, SK
Yoga Nidra Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health …
26
Gentle Yoga – Esterhazy 10:30 am
Gentle Yoga – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 26 @ 10:30 am – 11:30 am
Gentle Yoga - Esterhazy @ Anytime Fitness - Esterhazy, SK
Gentle Yoga – Gentle yoga classes allow the participant to move slowly into and out of postures. Time, patience and gravity aid the student in finding their appropriate place in each yoga shape. Gentle classes …
Chair Yoga – Esterhazy 11:45 am
Chair Yoga – Esterhazy @ Anytime Fitness - Esterhazy, SK
Oct 26 @ 11:45 am – 12:45 pm
Chair Yoga - Esterhazy @ Anytime Fitness - Esterhazy, SK
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, …
27
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29
Intermediate Yoga – Esterhazy 6:30 pm
Intermediate Yoga – Esterhazy @ Anytime Fitness - Esterhazy
Oct 29 @ 6:30 pm – 7:30 pm
Intermediate Yoga - Esterhazy @ Anytime Fitness - Esterhazy
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures.  Attention to micro movements and technique will be the intention of the session. Please contact Shirley Berthelet for more …
30
31

Training

FYI – Fitness Yoga Instructor Certification

Module 1 – Nov13-15, 2020
Module 2 – Dec 11-13, 2020
Module 3 – Jan 8-10, 2021

Restorative Yoga Certification

TBA

Psoas Release Yoga Certification

TBA

Yoga Nidra Certification

October 17th, 2020

Module 1 – Online training:
Wednesdays 6-8 pm (SK time) –
Jan 6, 13, 20 & 27 (2021)

FY1 – Module 1,2 & 3
(Nov 13-15, Dec 11-13 & Jan 8-9 2021)

Module 3 – Online training:
Wednesdays 6-8 pm (SK time) –
Feb 10, 17, 24 & Mar 3

Module 4 – Online training:
Wednesdays 6-8 pm (SK time) –
Mar 17, 24, 31 & Apr 7

Module 5 – TEACHER PRACTICUM YOGA
CAMP: Apr 28-May 2

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