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BreatheMoveBe

Certificate Training *Workshop Training 200 Hr Yoga Teacher Training

BreatheMoveBe

Esterhazy -
Shirley Berthelet

Saskatoon -
Leanne Parsons

FYI – Fitness Yoga Instructor - TBA

Certification -TBA

Restorative Yoga Certification - TBA

Psoas Release Yoga Certification -TBA

Yoga Nidra Certification -

Chair Yoga Workshop - TBA Yoga Nidra Workshop -April 14, 6-9 pm (SK) Yoga Nidra Workshop & Training – Zoom

Module 1 – Online training: TBA

FY1 – Module 1,2 & 3 TBA

Module 3 – Online training:
Wednesdays 6-8 pm (SK time) –
Feb 10, 17, 24 & Mar 3

Module 4 – Online training:
Wednesdays 6-8 pm (SK time) –
Mar 17, 24, 31 & Apr 7

Module 5 – TEACHER PRACTICUM YOGA
CAMP: Apr 28-May 2

Sunday Morning
Fitness Yoga

8 Weeks-Sunday:
April 11 – May 30, 2021

11:00-12:00 AM
The Veranda
2120 St George Ave.,
Saskatoon, SK

$120 pre-registered or
$18/class drop-in
(if room available – text first)

Please pre-register by contacting:
running@breathemovebe.ca or
text Leanne (306) 251-2964

BreatheMoveBe Schedule

Apr
14
Wed
2021
Yoga Nidra Workshop & Training – Zoom @ ZOOM
Apr 14 @ 6:00 pm – 9:00 pm

Yoga Nidra Workshop & Training

Is your favorite part of your yoga class Savasana? Have you ever wondered what a longer deeper relaxation would feel like? What might it do for your stress levels or health in general!

Learn to facilitate and appreciate the full benefits of Yoga Nidra, a deep form of guided meditation that systematically takes you through four brain wave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit, and has been used successfully to non-invasively treat the impacts of trauma on the body. Two methods will be taught, including those pioneered by Swami Satyananda Saraswati and Richard Miller. Led by Shirley Berthelet. Students and teachers welcome.

savasana pose yoga nidra training

Wednesday, April 14 

6-9 pm (Sask time)

Online via Zoom, or Self-Paced

Investment $175

 

Register: contact Shirley 306 270-8638 or running@breathemovebe.ca

 

Apr
15
Thu
2021
Saskatoon – Yoga for Athletes @ The Veranda
Apr 15 @ 6:00 pm – 7:00 pm
Apr
18
Sun
2021
Saskatoon – Sunday Morning Fitness Yoga @ The Veranda
Apr 18 @ 11:00 am – 12:00 pm

Shirley and Leanne performing 2 person yoga pose
Sunday Morning
Fitness Yoga

8 Weeks-Sunday: April 11 – May 30, 2021

11:00-12:00 AM
The Veranda

2120 St George Ave., Saskatoon, SK

$120 pre-registered or $18/class drop-in (if room available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

Apr
22
Thu
2021
Saskatoon – Yoga for Athletes @ The Veranda
Apr 22 @ 6:00 pm – 7:00 pm
Apr
25
Sun
2021
Saskatoon – Sunday Morning Fitness Yoga @ The Veranda
Apr 25 @ 11:00 am – 12:00 pm

Shirley and Leanne performing 2 person yoga pose
Sunday Morning
Fitness Yoga

8 Weeks-Sunday: April 11 – May 30, 2021

11:00-12:00 AM
The Veranda

2120 St George Ave., Saskatoon, SK

$120 pre-registered or $18/class drop-in (if room available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

Apr
29
Thu
2021
Saskatoon – Yoga for Athletes @ The Veranda
Apr 29 @ 6:00 pm – 7:00 pm
May
2
Sun
2021
Saskatoon – Sunday Morning Fitness Yoga @ The Veranda
May 2 @ 11:00 am – 12:00 pm

Shirley and Leanne performing 2 person yoga pose
Sunday Morning
Fitness Yoga

8 Weeks-Sunday: April 11 – May 30, 2021

11:00-12:00 AM
The Veranda

2120 St George Ave., Saskatoon, SK

$120 pre-registered or $18/class drop-in (if room available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

May
6
Thu
2021
Saskatoon – Yoga for Athletes @ The Veranda
May 6 @ 6:00 pm – 7:00 pm
May
9
Sun
2021
Saskatoon – Sunday Morning Fitness Yoga @ The Veranda
May 9 @ 11:00 am – 12:00 pm

Shirley and Leanne performing 2 person yoga pose
Sunday Morning
Fitness Yoga

8 Weeks-Sunday: April 11 – May 30, 2021

11:00-12:00 AM
The Veranda

2120 St George Ave., Saskatoon, SK

$120 pre-registered or $18/class drop-in (if room available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

May
13
Thu
2021
Saskatoon – Yoga for Athletes @ The Veranda
May 13 @ 6:00 pm – 7:00 pm

Check out a sampling of some of our Classes. Click here to view your options.

It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  –
(306) 270-8638

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons – 
(306) 251-2964

Testimonials