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FYI Fitness Yoga training class yoga blocks and books on floor

BreatheMoveBe

Certificate Training
Workshop Training
200 Hr Yoga Teacher Training

BreatheMoveBe

Esterhazy -
Shirley Berthelet

Saskatoon -
Leanne Parsons

FYI – Fitness Yoga Instructor - Certification

Training will be Fall of 2022

Restorative Yoga Certification - TBA

Psoas Release Yoga Certification - TBA

Yoga Nidra Certification - TBA

Online or Self-Paced

Chair Yoga Workshop -
Self-paced. Contact:
running@breathemovebe.ca
to register.

FYI Certificate Training - TBD
 
Foundations of Yoga - TBD
 
Teacher Ethics & Leadership - ONLINE TBA
 
Level 1-2 Yoga Camp - Teacher Practicum IN-PERSON - TBA
 
Online Teaching Considerations - ONLINE TBA

lady using a bolster to form a relaxing yoga pose

Stress Release Yoga

Psoas (Stress) release yoga is an adaptation of the TRE (Trauma Release Exercise) model developed by Dr. David Berceli https://traumaprevention.com/ for more information.

The Psoas muscle is one of the largest muscles of the body, and it connects from the top of your femur or thighbone to the thoracic spine behind your diaphragm.  On a functional level, it is a hip flexor muscle as well as a deep muscle of the core. More importantly it its a sensate muscle, hard-wired into your fight or flight system. Because we find ourselves as a society in chronic stress our Psoas muscle is exhausted and overused.

This class will consist of Yoga Postures designed to stretch and tire the Psoas muscle which enables it to illicit a release response in the way of Neurogenic tremoring that occurs following the Yoga Postures class.  This tremoring is a natural response from the body to release deeply held stress and trauma, and the associated stress hormones in order for the body to return to homeostasis where the body can heal, restore and return to normal functioning.  

Our class will end with Yoga Nidra:

Is your favorite part of your yoga class savasana?  Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra is a deep form of guided meditation that systematically takes you through four brainwave levels on a journey toward yogic sleep

MON MON TUES THURS SUN
Jan 17th -
Mar 14th
Jan 17th -
Feb 21st
Jan 18th -
Mar 15th
Jan 20th -
Marc17th
Jan 23rd -
Feb 27th
Yoga Flow
1st Class
5:30-6:30 pm
2nd Class
7-8 pm
New Image Fitness
Chair Yoga
10-10:45 am
New Imag Fitness
Gentle Yoga
10:45-11:30 am
New Image Fitness
Gentle Yoga
10:45-11:30 am
New Image Fitness
Yoga Flow
10-11 am
Stockholm Arbor
$110
8 Weeks
$65
6 Weeks
$100
8 Weeks
$100
8 Weeks
$85
6 Weeks

Unique Yoga Experience
────
Yoga Postures
coupled with Neurogenic Tremoring & Yoga Nidra
────
Wednesday’s
April 20 & 27
May 4 & 11
7 – 8:15 pm
New Image Gym
Esterhazy
────
$15.00/class
Pre-registration required

BREATHEMOVEBE
(306) 270-8638

running@breathemovebe.ca
to register for the class
Breathemovebe.ca

Saskatoon Fitness Yoga

_____________________

10 Weeks-Thursday:
March 24 – May 26, 2022
5:45-6:45 PM

$150 pre-registered or
$20/class drop-in
(if room available – text first)

_____________________

The Veranda
2120 St George Ave.,
Saskatoon, SK

Please pre-register by contacting
running@breathemovebe.ca

or text Leanne
(306) 251-2964

BreatheMoveBe Schedule

Check out a sampling of some of our Classes. Click here to view your options.

Introduction to Meditation

Meditation…Because not all questions can be answered by Google.
 
Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is.
Shirley Berthelet and Inspiritus Yoga Wholistic Wellness & Training Centers will be hosting an Introduction to Meditation on Wed. Feb. 16th from 6-8:30 pm. The online session will be facilitated by Becky Giles of Prairie Roots Yoga & Meditation
 
Reach out to Shirley Berthelet if you want more information!
 
Advanced registration required by February 16.
people seated in mudra yoga pose meditation

It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  –
(306) 270-8638

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons – 
(306) 251-2964

Testimonials