Training Updates
BreatheMoveBe
Esterhazy -
Shirley Berthelet
Saskatoon -
Leanne Parsons
BreatheMoveBe
TRAINING
Certificate Training
Workshop Training
200 Hr Yoga Teacher Training
YOGA CLASSES
Fitness Yoga
Yoga Flow
Chair Yoga
Intermediate Yoga
Gentle Yoga
FYI – Fitness Yoga Instructor - Certification -
Training beginning Oct. 25, 2022
Register by Thursday, Sept. 30, 2022
Restorative Yoga Certification - TBA
Psoas Release Yoga Certification - TBA
Yoga Nidra Certification - TBA
Online or Self-Paced
Chair Yoga Workshop -
Self-paced. Contact:
running@breathemovebe.ca
to register.
Saskatoon Fitness Yoga
_____________________
Monday Classes:
TBA
$150 pre-registered or
$20/class drop-in
(if room is available – text first)
_____________________
Free Flow Dance Studio –
224 25th St. W. (Saskatoon)
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Leanne
(306) 251-2964
Breathemovebe.ca
April 12th – May 17th, 2023
Thursday 10:30 – 11:30 am
April 13th – May 18th,2023
April 13th – May 18th, 2023
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Shirley
(306) 270-8638
Breathemovebe.ca
| MON | MON | TUES | THURS | SUN |
|---|---|---|---|---|
|
Jan 17th - Mar 14th |
Jan 17th - Feb 21st |
Jan 18th - Mar 15th |
Jan 20th - Marc17th |
Jan 23rd - Feb 27th |
|
Yoga Flow 1st Class 5:30-6:30 pm 2nd Class 7-8 pm New Image Fitness |
Chair Yoga 10-10:45 am New Imag Fitness |
Gentle Yoga 10:45-11:30 am New Image Fitness |
Gentle Yoga 10:45-11:30 am New Image Fitness |
Yoga Flow 10-11 am Stockholm Arbor |
|
$110 8 Weeks |
$65 6 Weeks |
$100 8 Weeks |
$100 8 Weeks |
$85 6 Weeks |
Yoga Flow @ Stockholm Arbor
Sunday 10 – 11 am
Nov 13 – Dec 11
Chair Yoga @ New Image Gym
Monday 10 – 10:45 am
Oct 31, Nov 14, Nov 21 & Dec 5
Nov 9 – Dec 14
Thursday 10:30 – 11:30am
Nov 10 – Dec 15
Nov 10 – Dec 15
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Shirley
(306) 270-8638
Breathemovebe.ca
Check out a sampling of some of our Classes. Click here to view your options.
Saskatoon Fitness Yoga
_____________________
Monday Classes:
5:30-6:30 PM
Last Class December 19, 2022
$150 pre-registered or
$20/class drop-in
(if room available – text first)
_____________________
Free Flow Dance Studio –
224 25th St. W. (Saskatoon)
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Leanne
(306) 251-2964
Breathemovebe.ca
You Can’t Outsource Your Inner Work
You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop
You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.
The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.
The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.
BreatheMoveBe Schedule
You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop
You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.
The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.
The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.
Offered online via Zoom or self-paced by recording. Everyone is welcome!
Tuesdays June 20th & 27th, 5-7:30 pm (PDT)
Online or Self-Paced
Session 1: June 20 from 5-7:30 pm (PDT)
Introduction to working with a Wellness Coach
K.I.S.S. – strategies that work – benefits of journaling, affirmations, developing morning/evening routines
Yoga practice
Session 2: June 27 from 5-7:30 pm (PDT)
Movement for wellness
Sleep Hygiene
Nutrition
Yoga practice
Session 3: 1-Hour Private Coaching Session with Shirley (Scheduled Separately)
How can you be best supported with your inner work?
Session content to be determined individually
Investment: $150 US or $175 CDN**
**Please email Shirley at shirley6yoga@gmail.com
to pay in Canadian dollars!
This course offers 6 YACEP CEUs/M-AYST Hours for existing teachers and/or M-AYST candidates.
Meet Shirley
Shirley Berthelet is co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Inspiritus Yoga Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center. Shirley’s background includes certification as a Group Fitness Instructor, Personal Training Specialist, is a certified Wellness Coach through NASM and currently enrolled in the NASM Nutrition Certification. Shirley loves to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.” She is of the believe that the best asset we have for contributing to the world is ourselves and when we underinvest in ourselves, we damage the very tool we need to make our highest contribution. Her real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as she does.
Shirley Berthelet
shirley6yoga@gmail.com
(306) 270-8638
You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop
You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.
The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.
The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.
Offered online via Zoom or self-paced by recording. Everyone is welcome!
Tuesdays June 20th & 27th, 5-7:30 pm (PDT)
Online or Self-Paced
Session 1: June 20 from 5-7:30 pm (PDT)
Introduction to working with a Wellness Coach
K.I.S.S. – strategies that work – benefits of journaling, affirmations, developing morning/evening routines
Yoga practice
Session 2: June 27 from 5-7:30 pm (PDT)
Movement for wellness
Sleep Hygiene
Nutrition
Yoga practice
Session 3: 1-Hour Private Coaching Session with Shirley (Scheduled Separately)
How can you be best supported with your inner work?
Session content to be determined individually
Investment: $150 US or $175 CDN**
**Please email Shirley at shirley6yoga@gmail.com
to pay in Canadian dollars!
This course offers 6 YACEP CEUs/M-AYST Hours for existing teachers and/or M-AYST candidates.
Meet Shirley
Shirley Berthelet is co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Inspiritus Yoga Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center. Shirley’s background includes certification as a Group Fitness Instructor, Personal Training Specialist, is a certified Wellness Coach through NASM and currently enrolled in the NASM Nutrition Certification. Shirley loves to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.” She is of the believe that the best asset we have for contributing to the world is ourselves and when we underinvest in ourselves, we damage the very tool we need to make our highest contribution. Her real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as she does.
Shirley Berthelet
shirley6yoga@gmail.com
(306) 270-8638
If you are interested in joining me, the link is below, by donation to:
Topic: Longest Night Yoga Session
Time: Dec 21, 2022 07:00 PM Saskatchewan
It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants. Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Shirley Berthelet –
(306) 270-8638
Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!
Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes. This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.
Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Leanne Parsons –
(306) 251-2964
