Encouraging us to Inhabit the Moment on and off the path.

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BreatheMoveBe

Esterhazy -
Shirley Berthelet

Saskatoon -
Leanne Parsons

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BreatheMoveBe

TRAINING
Certificate Training
Workshop Training
200 Hr Yoga Teacher Training

YOGA CLASSES
Fitness Yoga
Yoga Flow
Chair Yoga
Intermediate Yoga
Gentle Yoga

FYI Fitness Yoga training class yoga blocks and books on floor
Certificate Training

FYI – Fitness Yoga Instructor – Certification – Starting Oct. 4, 2023

* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
* Inperson weekend is Oct 14-15

Restorative Yoga Certification – TBA

Psoas Release Yoga Certification – TBA

Yoga Nidra Certification – TBA

Online or Self-Paced

Workshop Training

Chair Yoga Workshop –
Self-paced. Contact:
running@breathemovebe.ca
to register.

200 Hr Yoga Teacher Training

FYI Certificate Training – TBD
 
Foundations of Yoga – TBD
 
Teacher Ethics & Leadership – ONLINE TBA
 
Level 1-2 Yoga Camp – Teacher Practicum IN-PERSON – TBA
 
Online Teaching Considerations – ONLINE TBA

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Saskatoon Fitness Yoga

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Monday Classes:
TBA

$150 pre-registered or
$20/class drop-in
(if room is available – text first)

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Free Flow Dance Studio –
224 25th St. W. (Saskatoon)

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Leanne
(306) 251-2964

Breathemovebe.ca

Intermediate Yoga @ New Image Gym
Wednesday 6:30 – 7:30 pm 
April 12th – May 17th, 2023
 
Gentle Yoga @ New Image Gym
Thursday 10:30 – 11:30 am 
April 13th – May 18th,2023
 
Yoga Flow @ New Image Gym
Thursday 5:30 – 6:30 pm 
April 13th – May 18th, 2023

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Shirley
(306) 270-8638

Breathemovebe.ca

Check out a sampling of some of our Classes. Click here to view your options.

BreatheMoveBe Schedule

You Can’t Outsource Your Inner Work

You Can’t Outsource Your Inner Work

A Personal Wellness & Coaching Workshop

You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.

The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.

The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.

It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  –
(306) 270-8638

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons – 
(306) 251-2964

Testimonials