Training Updates
BreatheMoveBe
Esterhazy -
Shirley Berthelet
Saskatoon -
Leanne Parsons
BreatheMoveBe
TRAINING
Certificate Training
Workshop Training
200 Hr Yoga Teacher Training
YOGA CLASSES
Fitness Yoga
Yoga Flow
Chair Yoga
Intermediate Yoga
Gentle Yoga
FYI – Fitness Yoga Instructor - Certification -
Training beginning Oct. 25, 2022
Register by Thursday, Sept. 30, 2022
Restorative Yoga Certification - TBA
Psoas Release Yoga Certification - TBA
Yoga Nidra Certification - TBA
Online or Self-Paced
Chair Yoga Workshop -
Self-paced. Contact:
running@breathemovebe.ca
to register.
Saskatoon Fitness Yoga
_____________________
Monday Classes:
5:30-6:30 PM
Last Class December 19, 2022
$150 pre-registered or
$20/class drop-in
(if room is available – text first)
_____________________
Free Flow Dance Studio –
224 25th St. W. (Saskatoon)
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Leanne
(306) 251-2964
Breathemovebe.ca
Yoga Flow @ Stockholm Arbor
Sunday 10 – 11 am
Nov 13 – Dec 11
Chair Yoga @ New Image Gym
Monday 10 – 10:45 am
Oct 31, Nov 14, Nov 21 & Dec 5
Nov 9 – Dec 14
Thursday 10:30 – 11:30am
Nov 10 – Dec 15
Nov 10 – Dec 15
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Shirley
(306) 270-8638
Breathemovebe.ca
| MON | MON | TUES | THURS | SUN |
|---|---|---|---|---|
|
Jan 17th - Mar 14th |
Jan 17th - Feb 21st |
Jan 18th - Mar 15th |
Jan 20th - Marc17th |
Jan 23rd - Feb 27th |
|
Yoga Flow 1st Class 5:30-6:30 pm 2nd Class 7-8 pm New Image Fitness |
Chair Yoga 10-10:45 am New Imag Fitness |
Gentle Yoga 10:45-11:30 am New Image Fitness |
Gentle Yoga 10:45-11:30 am New Image Fitness |
Yoga Flow 10-11 am Stockholm Arbor |
|
$110 8 Weeks |
$65 6 Weeks |
$100 8 Weeks |
$100 8 Weeks |
$85 6 Weeks |
Yoga Flow @ Stockholm Arbor
Sunday 10 – 11 am
Nov 13 – Dec 11
Chair Yoga @ New Image Gym
Monday 10 – 10:45 am
Oct 31, Nov 14, Nov 21 & Dec 5
Nov 9 – Dec 14
Thursday 10:30 – 11:30am
Nov 10 – Dec 15
Nov 10 – Dec 15
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Shirley
(306) 270-8638
Breathemovebe.ca
Saskatoon Fitness Yoga
_____________________
Monday Classes:
5:30-6:30 PM
Last Class December 19, 2022
$150 pre-registered or
$20/class drop-in
(if room available – text first)
_____________________
Free Flow Dance Studio –
224 25th St. W. (Saskatoon)
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Leanne
(306) 251-2964
Breathemovebe.ca
BreatheMoveBe Schedule
STOCKHOLM ARBOR – YOGA FLOW
In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.
Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.
SPOTS ARE LIMITED!
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.
Please contact Shirley Berthelet for more information:
(306) 270-8638
Yoga Flow –
In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.
Please contact Shirley Berthelet for more information:
(306) 270-8638
FITNESS YOGA WITH LEANNE
Free Flow Dance Studio
224 25th St. W. (Saskatoon)
$150 pre-registered or $20/class drop-in
(if room is available – text first)
Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964
Yoga for Athletes
Webinar Sessions via Zoom
Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
Nov. 25 -27
Jan. 7 for Final Presentations
Intermediate Fitness Yoga –
An athletic class with a focus on the next level of postures. Attention to micro-movements and techniques will be the intention of the session.
Please contact Shirley Berthelet for more information: (306) 270-8638
Gentle Yoga –
This Class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, balance, and flexibility. No experience or flexibility is required.
Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.
Please contact Shirley Berthelet for more information:
(306) 270-8638
STOCKHOLM ARBOR – YOGA FLOW
In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.
Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.
Yoga Flow –
In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.
Please contact Shirley Berthelet for more information:
(306) 270-8638
FITNESS YOGA WITH LEANNE
Free Flow Dance Studio
224 25th St. W. (Saskatoon)
$150 pre-registered or $20/class drop-in
(if room is available – text first)
Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964
Check out a sampling of some of our Classes. Click here to view your options.
Introduction to Meditation
It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants. Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Shirley Berthelet –
(306) 270-8638
Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!
Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes. This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.
Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Leanne Parsons –
(306) 251-2964
