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BreatheMoveBe

Esterhazy -
Shirley Berthelet

Saskatoon -
Leanne Parsons

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BreatheMoveBe

TRAINING
Certificate Training
Workshop Training
200 Hr Yoga Teacher Training

YOGA CLASSES
Fitness Yoga
Yoga Flow
Chair Yoga
Intermediate Yoga
Gentle Yoga

FYI Fitness Yoga training class yoga blocks and books on floor
Certificate Training

FYI – Fitness Yoga Instructor - Certification -

Training beginning Oct. 25, 2022
Register by Thursday, Sept. 30, 2022

Restorative Yoga Certification - TBA

Psoas Release Yoga Certification - TBA

Yoga Nidra Certification - TBA

Online or Self-Paced

Workshop Training

Chair Yoga Workshop -
Self-paced. Contact:
running@breathemovebe.ca
to register.

200 Hr Yoga Teacher Training

FYI Certificate Training - TBD
 
Foundations of Yoga - TBD
 
Teacher Ethics & Leadership - ONLINE TBA
 
Level 1-2 Yoga Camp - Teacher Practicum IN-PERSON - TBA
 
Online Teaching Considerations - ONLINE TBA

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Saskatoon Fitness Yoga

_____________________

Monday Classes:
TBA

$150 pre-registered or
$20/class drop-in
(if room is available – text first)

_____________________

Free Flow Dance Studio –
224 25th St. W. (Saskatoon)

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Leanne
(306) 251-2964

Breathemovebe.ca

Intermediate Yoga @ New Image Gym
Wednesday 6:30 – 7:30 pm 
April 12th – May 17th, 2023
 
Gentle Yoga @ New Image Gym
Thursday 10:30 – 11:30 am 
April 13th – May 18th,2023
 
Yoga Flow @ New Image Gym
Thursday 5:30 – 6:30 pm 
April 13th – May 18th, 2023

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Shirley
(306) 270-8638

Breathemovebe.ca

MON MON TUES THURS SUN
Jan 17th -
Mar 14th
Jan 17th -
Feb 21st
Jan 18th -
Mar 15th
Jan 20th -
Marc17th
Jan 23rd -
Feb 27th
Yoga Flow
1st Class
5:30-6:30 pm
2nd Class
7-8 pm
New Image Fitness
Chair Yoga
10-10:45 am
New Imag Fitness
Gentle Yoga
10:45-11:30 am
New Image Fitness
Gentle Yoga
10:45-11:30 am
New Image Fitness
Yoga Flow
10-11 am
Stockholm Arbor
$110
8 Weeks
$65
6 Weeks
$100
8 Weeks
$100
8 Weeks
$85
6 Weeks

Yoga Flow @ Stockholm Arbor
Sunday 10 – 11 am
Nov 13 – Dec 11

Chair Yoga @ New Image Gym
Monday 10 – 10:45 am 
Oct 31, Nov 14, Nov 21 & Dec 5

Intermediate Yoga @ New Image Gym
Wednesday 6:30 – 7:30pm 
Nov 9 – Dec 14
 
Gentle Yoga @ New Image Gym
Thursday 10:30 – 11:30am 
Nov 10 – Dec 15
 
Yoga Flow @ New Image Gym
Thursday 5:30 – 6:30 pm 
Nov 10 – Dec 15

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Shirley
(306) 270-8638

Breathemovebe.ca

Check out a sampling of some of our Classes. Click here to view your options.

Saskatoon Fitness Yoga

_____________________

Monday Classes:
5:30-6:30 PM
Last Class December 19, 2022

$150 pre-registered or
$20/class drop-in
(if room available – text first)

_____________________

Free Flow Dance Studio –
224 25th St. W. (Saskatoon)

 

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Leanne
(306) 251-2964

Breathemovebe.ca

You Can’t Outsource Your Inner Work

You Can’t Outsource Your Inner Work

A Personal Wellness & Coaching Workshop

You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.

The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.

The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.

BreatheMoveBe Schedule

Jun
20
Tue
2023
You Can’t Outsource Your Inner Work @ Zoom
Jun 20 @ 5:00 pm – 7:30 pm

You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop

You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.

The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.

The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.

Offered online via Zoom or self-paced by recording. Everyone is welcome!

Tuesdays June 20th & 27th, 5-7:30 pm (PDT)
Online or Self-Paced

Session 1: June 20 from 5-7:30 pm (PDT)
Introduction to working with a Wellness Coach
K.I.S.S. – strategies that work – benefits of journaling, affirmations, developing morning/evening routines
Yoga practice
Session 2: June 27 from 5-7:30 pm (PDT)
Movement for wellness
Sleep Hygiene
Nutrition
Yoga practice

Session 3: 1-Hour Private Coaching Session with Shirley (Scheduled Separately)
How can you be best supported with your inner work?
Session content to be determined individually

Investment: $150 US or $175 CDN**
**Please email Shirley at shirley6yoga@gmail.com
to pay in Canadian dollars!

This course offers 6 YACEP CEUs/M-AYST Hours for existing teachers and/or M-AYST candidates.

Meet Shirley

Shirley Berthelet is co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Inspiritus Yoga Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center. Shirley’s background includes certification as a Group Fitness Instructor, Personal Training Specialist, is a certified Wellness Coach through NASM and currently enrolled in the NASM Nutrition Certification. Shirley loves to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.” She is of the believe that the best asset we have for contributing to the world is ourselves and when we underinvest in ourselves, we damage the very tool we need to make our highest contribution. Her real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as she does.

Shirley Berthelet
shirley6yoga@gmail.com
(306) 270-8638

 

Jun
27
Tue
2023
You Can’t Outsource Your Inner Work @ Zoom
Jun 27 @ 5:00 pm – 7:30 pm

You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop

You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.

The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.

The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.

Offered online via Zoom or self-paced by recording. Everyone is welcome!

Tuesdays June 20th & 27th, 5-7:30 pm (PDT)
Online or Self-Paced

Session 1: June 20 from 5-7:30 pm (PDT)
Introduction to working with a Wellness Coach
K.I.S.S. – strategies that work – benefits of journaling, affirmations, developing morning/evening routines
Yoga practice
Session 2: June 27 from 5-7:30 pm (PDT)
Movement for wellness
Sleep Hygiene
Nutrition
Yoga practice

Session 3: 1-Hour Private Coaching Session with Shirley (Scheduled Separately)
How can you be best supported with your inner work?
Session content to be determined individually

Investment: $150 US or $175 CDN**
**Please email Shirley at shirley6yoga@gmail.com
to pay in Canadian dollars!

This course offers 6 YACEP CEUs/M-AYST Hours for existing teachers and/or M-AYST candidates.

Meet Shirley

Shirley Berthelet is co-founder of BreatheMoveBe offering yoga classes and Fitness Yoga Teacher training and an Inspiritus Yoga Licensed Yoga Teacher Trainer and Leader of the Canadian Training Center. Shirley’s background includes certification as a Group Fitness Instructor, Personal Training Specialist, is a certified Wellness Coach through NASM and currently enrolled in the NASM Nutrition Certification. Shirley loves to teach yoga because it is the “Journey of yourself, through yourself to yourself” The philosophy of the practice teaches that through self study you will “Know yourself so well that you will grow into your wholeness and greatness.” She is of the believe that the best asset we have for contributing to the world is ourselves and when we underinvest in ourselves, we damage the very tool we need to make our highest contribution. Her real passion is in bringing that message to the world by training and mentoring individuals who feel as passionately about that message as she does.

Shirley Berthelet
shirley6yoga@gmail.com
(306) 270-8638

 

people seated in mudra yoga pose meditation
We all experience grief during our lives, sometimes through the loss of a loved one, but sometimes loss comes in different ways, transitions in life, retirement, job changes, children leaving our homes…. This class is intended simply to be a support for all of us during a season that is full of wonder but can also be a season of difficult feelings. 
 

If you are interested in joining me, the link is below, by donation to:

Books & Media – Elias Bereavement Services

Longest Night Yoga Session with Shirley Berthelet
 

Topic: Longest Night Yoga Session
Time: Dec 21, 2022 07:00 PM Saskatchewan

It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  –
(306) 270-8638

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons – 
(306) 251-2964

Testimonials