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Training Updates

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BreatheMoveBe

Esterhazy -
Shirley Berthelet

Saskatoon -
Leanne Parsons

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BreatheMoveBe

TRAINING
Certificate Training
Workshop Training
200 Hr Yoga Teacher Training

YOGA CLASSES
Fitness Yoga
Yoga Flow
Chair Yoga
Intermediate Yoga
Gentle Yoga

FYI Fitness Yoga training class yoga blocks and books on floor

FYI – Fitness Yoga Instructor - Certification -

Training beginning Oct. 25, 2022
Register by Thursday, Sept. 30, 2022

Restorative Yoga Certification - TBA

Psoas Release Yoga Certification - TBA

Yoga Nidra Certification - TBA

Online or Self-Paced

Chair Yoga Workshop -
Self-paced. Contact:
running@breathemovebe.ca
to register.

FYI Certificate Training - TBD
 
Foundations of Yoga - TBD
 
Teacher Ethics & Leadership - ONLINE TBA
 
Level 1-2 Yoga Camp - Teacher Practicum IN-PERSON - TBA
 
Online Teaching Considerations - ONLINE TBA

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Saskatoon Fitness Yoga

_____________________

Monday Classes:
5:30-6:30 PM
Last Class December 19, 2022

$150 pre-registered or
$20/class drop-in
(if room is available – text first)

_____________________

Free Flow Dance Studio –
224 25th St. W. (Saskatoon)

 

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Leanne
(306) 251-2964

Breathemovebe.ca

Yoga Flow @ Stockholm Arbor
Sunday 10 – 11 am
Nov 13 – Dec 11

Chair Yoga @ New Image Gym
Monday 10 – 10:45 am 
Oct 31, Nov 14, Nov 21 & Dec 5

Intermediate Yoga @ New Image Gym
Wednesday 6:30 – 7:30pm 
Nov 9 – Dec 14
 
Gentle Yoga @ New Image Gym
Thursday 10:30 – 11:30am 
Nov 10 – Dec 15
 
Yoga Flow @ New Image Gym
Thursday 5:30 – 6:30 pm 
Nov 10 – Dec 15

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Shirley
(306) 270-8638

Breathemovebe.ca

MON MON TUES THURS SUN
Jan 17th -
Mar 14th
Jan 17th -
Feb 21st
Jan 18th -
Mar 15th
Jan 20th -
Marc17th
Jan 23rd -
Feb 27th
Yoga Flow
1st Class
5:30-6:30 pm
2nd Class
7-8 pm
New Image Fitness
Chair Yoga
10-10:45 am
New Imag Fitness
Gentle Yoga
10:45-11:30 am
New Image Fitness
Gentle Yoga
10:45-11:30 am
New Image Fitness
Yoga Flow
10-11 am
Stockholm Arbor
$110
8 Weeks
$65
6 Weeks
$100
8 Weeks
$100
8 Weeks
$85
6 Weeks

Yoga Flow @ Stockholm Arbor
Sunday 10 – 11 am
Nov 13 – Dec 11

Chair Yoga @ New Image Gym
Monday 10 – 10:45 am 
Oct 31, Nov 14, Nov 21 & Dec 5

Intermediate Yoga @ New Image Gym
Wednesday 6:30 – 7:30pm 
Nov 9 – Dec 14
 
Gentle Yoga @ New Image Gym
Thursday 10:30 – 11:30am 
Nov 10 – Dec 15
 
Yoga Flow @ New Image Gym
Thursday 5:30 – 6:30 pm 
Nov 10 – Dec 15

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Shirley
(306) 270-8638

Breathemovebe.ca

Saskatoon Fitness Yoga

_____________________

Monday Classes:
5:30-6:30 PM
Last Class December 19, 2022

$150 pre-registered or
$20/class drop-in
(if room available – text first)

_____________________

Free Flow Dance Studio –
224 25th St. W. (Saskatoon)

 

BREATHEMOVEBE

Please pre-register by contacting:

running@breathemovebe.ca

or text Leanne
(306) 251-2964

Breathemovebe.ca

BreatheMoveBe Schedule

Dec
4
Sun
2022
Stockholm Arbor – Yoga Flow @ Stockholm Arbor
Dec 4 @ 10:00 am – 11:00 am

STOCKHOLM ARBOR – YOGA FLOW

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.

Stockholm Arbor

 

 

 

Dec
5
Mon
2022
Chair Yoga – Esterhazy @ New Image Gym
Dec 5 @ 10:00 am – 10:45 am

SPOTS ARE LIMITED!

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.

Chair Yoga Poses

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

 

Esterhazy – Yoga Flow @ New Image Fitness
Dec 5 @ 5:30 pm – 6:30 pm

Yoga flow class

Yoga Flow –

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

 

Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 5 @ 5:30 pm – 6:30 pm

Shirley and Leanne performing 2 person yoga poseFITNESS YOGA WITH LEANNE

Free Flow Dance Studio
224 25th St. W. (Saskatoon)

$150 pre-registered or $20/class drop-in
(if room is available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

 

Dec
6
Tue
2022
FYI Certificate Training – Yoga for Athletes Zoom Classes @ Webinar Sessions via Zoom
Dec 6 @ 6:00 pm – 9:00 pm

Yoga for Athletes
Webinar Sessions via Zoom
Tuesday’s Oct. 25, Nov. 1, 29, Dec. 6 & 13

In these sessions you will learn:

  • How does yoga fit into an athlete’s training program whether competitive or recreational?
  • To look at anatomy through the lens of an Athlete.
  • How a yoga practice is a tool to complement the student’s sports and athletic experience.
  • How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.

In-person classes will be on:
Nov. 25 -27
Jan. 7 for Final Presentations

FYI Training Information

FYI Fitness Yoga training class yoga blocks and books on floor

Dec
7
Wed
2022
Intermediate Yoga – Esterhazy @ New Image Gym
Dec 7 @ 6:30 pm – 7:30 pm

Intermediate Fitness Yoga

An athletic class with a focus on the next level of postures.  Attention to micro-movements and techniques will be the intention of the session.

Please contact Shirley Berthelet for more information: (306) 270-8638

Dec
8
Thu
2022
Esterhazy – Gentle Yoga @ New Image Fitness
Dec 8 @ 10:30 am – 11:15 am

photo of leanne parsons shirley berthelet yoga Childs pose

Gentle Yoga –

This Class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, balance, and flexibility. No experience or flexibility is required.

Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

Dec
11
Sun
2022
Stockholm Arbor – Yoga Flow @ Stockholm Arbor
Dec 11 @ 10:00 am – 11:00 am

STOCKHOLM ARBOR – YOGA FLOW

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Esterhazy Yoga Collective classes will be taught by a group of local yoga instructors, providing a lot of variety for our students.

Stockholm Arbor

 

 

 

Dec
12
Mon
2022
Esterhazy – Yoga Flow @ New Image Fitness
Dec 12 @ 5:30 pm – 6:30 pm

Yoga flow class

Yoga Flow –

In this Class, the foundational Yoga postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are integrated. You can expect an emphasis on flexibility, repetition, and ease of movement.

Please contact Shirley Berthelet for more information:
(306) 270-8638

 

 

Saskatoon – Fitness Yoga with Leanne @ Free Flow Dance Studio
Dec 12 @ 5:30 pm – 6:30 pm

Shirley and Leanne performing 2 person yoga poseFITNESS YOGA WITH LEANNE

Free Flow Dance Studio
224 25th St. W. (Saskatoon)

$150 pre-registered or $20/class drop-in
(if room is available – text first)

Please pre-register by contacting
running@breathemovebe.ca
or text Leanne (306) 251-2964

 

Check out a sampling of some of our Classes. Click here to view your options.

Introduction to Meditation

Meditation…Because not all questions can be answered by Google.
 
Meditation is about connection and uncovering the simple truth of who we are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is.
Shirley Berthelet and Inspiritus Yoga Wholistic Wellness & Training Centers will be hosting an Introduction to Meditation on Wed. Feb. 16th from 6-8:30 pm. The online session will be facilitated by Becky Giles of Prairie Roots Yoga & Meditation
 
Reach out to Shirley Berthelet if you want more information!
 
Advanced registration required by February 16.
people seated in mudra yoga pose meditation

It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  –
(306) 270-8638

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons – 
(306) 251-2964

Testimonials