Training Updates
BreatheMoveBe
Esterhazy -
Shirley Berthelet
Saskatoon -
Leanne Parsons
BreatheMoveBe
TRAINING
Certificate Training
Workshop Training
200 Hr Yoga Teacher Training
YOGA CLASSES
Fitness Yoga
Yoga Flow
Chair Yoga
Intermediate Yoga
Gentle Yoga
FYI – Fitness Yoga Instructor – Certification – Starting Oct. 4, 2023
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
* Inperson weekend is Oct 14-15
Restorative Yoga Certification – TBA
Psoas Release Yoga Certification – TBA
Yoga Nidra Certification – TBA
Online or Self-Paced
Chair Yoga Workshop –
Self-paced. Contact:
running@breathemovebe.ca
to register.
Saskatoon Fitness Yoga
_____________________
Monday Classes:
TBA
$150 pre-registered or
$20/class drop-in
(if room is available – text first)
_____________________
Free Flow Dance Studio –
224 25th St. W. (Saskatoon)
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Leanne
(306) 251-2964
Breathemovebe.ca
April 12th – May 17th, 2023
Thursday 10:30 – 11:30 am
April 13th – May 18th,2023
April 13th – May 18th, 2023
BREATHEMOVEBE
Please pre-register by contacting:
running@breathemovebe.ca
or text Shirley
(306) 270-8638
Breathemovebe.ca
Check out a sampling of some of our Classes. Click here to view your options.
BreatheMoveBe Schedule
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
FYI Certificate Training In-person training weekend
Saturday, Oct. 14 (8 am – 5 pm)
Sunday, Oct. 15 (8 am – 1 pm)
Construction and articulation of Gentle & Level 1 postures
Review of sequencing and class design
Practice Teaching peers
Webinar Sessions via Zoom
Wednesday Oct. 4 & 11 (6-9 pm) via Zoom
Wednesday Oct. 18 & 25 Nov. 1 & 8 also via Zoom.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
Webinar Sessions via Zoom
* Laying the Foundation – Oct 4 & 11
* Yoga for Athletes Webinar Oct 18, 25 & Nov 1, 8
We will do a 4 hour mentoring session in person in Saskatoon date and location TBD (end of November) that will give opportunities for students to present their final classes or to get more time practice teaching to their peers.
In these sessions you will learn:
- How does yoga fit into an athlete’s training program whether competitive or recreational?
- To look at anatomy through the lens of an Athlete.
- How a yoga practice is a tool to complement the student’s sports and athletic experience.
- How to design Fitness Yoga classes that bring balance and symmetry to the body and are an integrated approach to strength, flexibility, and focus.
In-person classes will be on:
In person (Saskatoon – exact location TBD) Oct. 14-15
You Can’t Outsource Your Inner Work
You Can’t Outsource Your Inner Work
A Personal Wellness & Coaching Workshop
You Can’t Outsource Your Inner Work! It is yours to do and in doing that inner work you will get to have it all and live a life that is more joyful and that has a sense of ease to it. That perhaps is the most challenging statement, it is yours to do. What if you don’t know where to start? This workshop is an opportunity to get started, to work with the guidance of a Wellness Coach and others who are on the same journey of self discovery and inner peace.
The workshop will be led by Shirley Berthelet E-RYT 200, Personal Training Specialist & Wellness Coach. No pre-requisites required.
The workshop will include 2 online group sessions and a Private Wellness Coaching session which will be scheduled with Shirley and each participant separately.
It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants. Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Shirley Berthelet –
(306) 270-8638
Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!
Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes. This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.
Don’t think of this product or service as your third favorite, think of it as the bronze medalist in an Olympic medals sweep of great products/services.
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Leanne Parsons –
(306) 251-2964
