Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes. This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.
Working with sports teams/athletes:
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Leanne Parsons (306) 251-2964 for specific yoga programing for: curling, football, golf, running.
“Breath by breath, Moment by Moment.” Author Unknown