Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes. This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.
Working with sports teams/athletes:
Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.
Contact Leanne Parsons (306) 251-2964 for specific yoga programing for: curling, football, golf, running.
New Location, New Instructor, New class!
Join us in the yoga room upstairs at Midwest Karate building, 506 Duchess St. in Saskatoon as we introduce Elaine Lebiszczak our newest FYI (Fitness Yoga Instructor). Elaine will be teaching a Level 1 Fitness Yoga class this fall.
“Breath by breath, Moment by Moment.” Author Unknown