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Saskatoon Yoga for Athletes- YfA

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Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Working with sports teams/athletes:

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons (306) 251-2964 for specific yoga programming for:  curling, football, golf, running.

10 Weeks-Thursday: January 9 – March 12, 2020

5:40-6:40

Join us for an Athletic specific yoga class at

 Midwest Karate Studio

506 Duchess Street


$140 pre-registered or $18/class drop-in

Please pre-register by contacting running@breathemovebe.ca
or text Leanne (306) 251-2964

Check out our schedule page for current class days, times and location.

 

Yoga Classes with Elaine

BreatheMoveBe would like to welcome Elaine as a Certified Yoga instructor offering classes in Saskatoon.

Thru encouragement from friends I found myself on a yoga mat.  After the class my mind felt at ease, my body had a workout & I felt refreshed.  Did I mention my mind felt at peace.  This was a new feeling for me.  And I wanted more of that.  My yoga journey had begun.  Thru BreatheMoveBe, I completed my Fitness Yoga Instructor course and continued on to take my 200 hour training thru Inspiritus Yoga.  Yoga meets you where you are at – at any fitness level and takes you on an amazing journey of self discovery.  As my friends encouraged me to yoga, I do too encourage you to join me in my beginner classes.  Excited to see you on the mat.

 

 

 

 

  “Breath by breath, Moment by Moment.” Author Unknown

 

Encouraging us to inhabit the moment on and off the pathyoga for runners yoga for athletes christian yoga