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Saskatoon Yoga for Athletes- YfA

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Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Working with sports teams/athletes:

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons (306) 251-2964 for specific yoga programing for:  curling, football, golf, running.

 

Check out our schedule page for current class days, times and location.

 

  “Breath by breath, Moment by Moment.” Author Unknown

 

Encouraging us to inhabit the moment on and off the pathyoga for runners yoga for athletes christian yoga