Menu Close

RESTORATIVE YOGA & NIDRA

When:
November 21, 2019 @ 5:15 pm – 6:30 pm
2019-11-21T17:15:00-06:00
2019-11-21T18:30:00-06:00
Where:
Anytime Fitness - Esterhazy
600 Veterans Drive
Esterhazy
SK
Cost:
$15.00
Contact:
Shirley Berthelet
(306) 270-8638
RESTORATIVE YOGA & NIDRA @ Anytime Fitness - Esterhazy

Only 10 spots Available – Pre-Register

YOGA NIDRA CERTIFICATION
Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra is a deep form of guided meditation that systematically takes you through four brainwave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit.

RESTORATIVE YOGA CERTIFICATION
Unlike other exercise programs, restorative poses place minimal metabolic demand on you. We can in fact see the practice as ‘active relaxation.” The postures add to your energy rather than subtract from it, during these periods of deep relaxation, you will be healed and nurtured from within.