Level 1 Fitness Yoga –is suitable for those interested in learning the foundation of yoga postures & relaxation from a fitness perspective, no previous experience necessary.
Gentle Yoga – Take a break mid day and join us for a 40 min. class gentle enough for all levels of yoga students.
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures. Attention to micro movements and technique will be the intention of the session.
“The body is shaped, disciplined, honored, and in time trusted.” Martha Graham