Level 1 Fitness Yoga –is suitable for those interested in learning the foundation of yoga postures & relaxation from a fitness perspective, no previous experience necessary.
Gentle Yoga – Take a break mid day and join us for a 40 min. class gentle enough for all levels of yoga students.
Intermediate Fitness Yoga – An athletic class with a focus on the next level of postures. Attention to micro movements and technique will be the intention of the session.
Punch cards may be used
or drop in to a class of your choice
TEXT: (306) 270-8638 $15.00/class
Yoga Classes with Samantha
BreatheMoveBe would like to welcome Samantha as a Certified Yoga instructor offering classes in Esterhazy.
Samantha has been practicing yoga for the past 10 years. She first discovered yoga as a teenager in her mom’s yoga class. To say it was love at first sight would be a stretch, but the practice grew on Sam as she began to explore how the practiced calmed her busy mind and eased the tension from her body. In 2017 Sam entered into yoga teacher training, she completed her FYI (Fitness Yoga Instructor) training and went on to achieve her 200hr YT certificate, as well as her Restorative Yoga and Yoga Nidra certifications. Sam brings to her mat a unique sense of style and creativity, as a yoga instructor she is compassionate, kind, confident and courageous. Samantha is a Red Seal Chef by profession (Maid Marien’s Catering), a wife and a mother so her passions extend beyond the yoga mat. Whether you find her in her kitchen at home or in the yoga studio you are sure to leave feeling energized and excited about the possibilities of life.
“The body is shaped, disciplined, honored, and in time trusted.” Martha Graham