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Sasktaoon Yoga Classes

Saskatoon Yoga Classes

Yoga for Athletes classes emphasize strengthening weak muscles and stretching tight muscles common to both competitive and recreational athletes.  This class experience helps re-establish balance and symmetry in the body, while bringing clarity and focus to the mind.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Leanne Parsons (306) 251-2964

 

 

Teacher Training & Workshops

Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!

 

 

 

 

 

Esterhazy Yoga Classes

It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants.  Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.

Integrating yoga into a team or athlete training program provides a unique opportunity for cross training. Yoga incorporates both flexibility and mobility significantly impacting down time due to injury.

Contact Shirley Berthelet  – (306) 270-8638

 


A Training Partnership Begins!

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200 Hour Yoga Teacher Training

Designed for those who want to deepen their yoga knowledge and practice, strengthen and deepen their spiritual connection. Our 200 Hour Yoga Teacher Training is perfect for students and future teachers alike.

For More Information

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