Now accepting applications for Fall 2019 Session
Next Training begins November 2019.
Are you interested in any of the following training? Email us today!
Unlike other exercise programs, restorative poses place minimal metabolic demand on you. We can in fact see the practice as ‘active relaxation.” The postures add to your energy rather than subtract from it, during these periods of deep relaxation, you will be healed and nurtured from within. Qualified yoga instructors will use this certification to complement their current class schedules.
Yoga Nidra Certification
Is your favorite part of your yoga class savasana? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra is a deep form of guided meditation that systematically takes you through four brainwave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit. This training will equip qualified yoga instructors to integrate Yoga Nidra into their current class offerings.
Psoas Release Yoga
Psoas release yoga is a yoga adaptation of the TRE (Trauma Release Exercise) model developed by Dr. David Berceli www.traumaprevention.com for more information.
The Psoas muscle is one of the largest muscles of the body, and it connects from the top of your femur or thighbone to the thoracic spine behind your diaphragm. On a functional level, it is a hip flexor muscle as well as a deep muscle of the core. More importantly it its a sensate muscle, hard-wired into your fight or flight system. Because we find ourselves as a society in chronic stress our Psoas muscle is exhausted and overused.
Psoas Release Yoga classes consist of yoga postures designed to stretch and tire the Psoas muscle which enables it to illicit a release response in the way of Neurogenic tremoring that occurs at the end of the yoga class. This tremoring is a natural response from the body to release deeply held stress and trauma, and the associated stress hormones in order for the body to return to homeostasis where the body can heal, restore and return to normal functioning. Qualified yoga instructors will use this certification to complement their current class schedules.
Chair Yoga Workshop – Watch for next scheduled class
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows the participants the opportunity to receive the benefit of yoga postures, breathing & meditation within the limitations of their own experience.
This workshop is designed for experienced yoga teachers and will equip the instructor with a base of knowledge to design and teach yoga class with postures adapted to a chair or using a chair for support.
Training Hours: 8 hours in person workshop
- Participate in a 1-hour Chair Assisted Yoga class experience
- Course outline:
- Participant demographic
- Anatomy of Breathing
- Class Design
- Fundamentals of Teaching a Chair Yoga class
- Adaptations of foundational yoga postures to chair yoga
- Practice teaching
- Workshop participants will be required to hold a current fitness yoga certification recognized by SPRA.
- Minimum of 10 hours of Foundational Yoga instruction experience
All Levels Flow
Summer Yoga with Shirley & Sam in Esterhazy
JULY 4TH – All Levels Flow
JULY 11TH – Psoas Release Yoga -10 spots available
JULY 18TH – Restorative Yoga – 6:45-8:00 pm – 10 spots available
JULY 25TH – Psoas Release Yoga – 10 spots available
AUGUST 1st – All Levels Flow
AUGUST 8th – All Levels Flow
AUGUST 15th – Restorative Yoga – 6:45-8:00 pm – 10 spots available
AUGUST 22nd – NO YOGA CLASS
AUGUST 29th – Psoas Release Yoga – 10 spots available
Psoas Release Yoga in Saskatoon
Unique Yoga Experience
Yoga Postures coupled with Neurogenic Tremoring & Yoga Nidra
Yoga Classes with Elaine
BreatheMoveBe would like to welcome Elaine as a Certified Yoga instructor offering classes in Saskatoon.
Thru encouragement from friends I found myself on a yoga mat. After the class my mind felt at ease, my body had a workout & I felt refreshed. Did I mention my mind felt at peace. This was a new feeling for me. And I wanted more of that. My yoga journey had begun. Thru BreatheMoveBe, I completed my Fitness Yoga Instructor course and continued on to take my 200 hour training thru Inspiritus Yoga. Yoga meets you where you are at – at any fitness level and takes you on an amazing journey of self discovery. As my friends encouraged me to yoga, I do too encourage you to join me in my beginner classes. Excited to see you on the mat.
A Training Partnership Begins!
200 Hour Yoga Teacher Training
Designed for those who want to deepen their yoga knowledge and practice, strengthen and deepen their spiritual connection. Our 200 Hour Yoga Teacher Training is perfect for students and future teachers alike.
|Teacher Training||Yoga for Athletes||Fitness Yoga|
|Are you a certified Fitness Instructor or a Personal Trainer? Or perhaps just interested in starting a journey into Yoga Instruction? With an emphasis on Foundational Yoga, articulation of postures and the nuances of sequencing yoga in a fitness environment this teacher training is tailor made for you!||Yoga for Athletes applies the practice of yoga to an athlete’s anatomy using the practice as a tool to complement the student’s sports and athletic experience. A yoga practice designed around the specific issues of an athlete brings balance and symmetry to their bodies–builds awareness and is an integrated approach to strength, flexibility and focus.||It’s time for yoga! We offer a variety of yoga classes designed to create an experience for our participants. Whether you are looking for a way to rest and restore your body or mind, or deal with the issues of ingrained patterns in our bodies, we have a class that will fit your needs.|